<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Guelph Kettlebell Club</title>
	<link>http://www.guelphkettlebell.com</link>
	<description>Guelph&#039;s 1st &#38; Only Russian Kettlebell Club</description>
	<lastBuildDate>Wed, 11 May 2011 01:10:56 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>F.A.Q.</title>
		<description><![CDATA[FAQ
Q. What is a Kettlebell?
A.  It’s an old Russian training tool. It looks like a cannonball  with a handle. Similar to our logo.  
Q. What size should I get?
A.  Women of average strength should start with 8kg / 18lb. Men of  average strength should start with a 16kg / 35lb. [...]]]></description>
		<link>http://www.guelphkettlebell.com/doc/faq.html</link>
			</item>
</channel>
</rss>

